Tilapia recipes are certainly not just for adults -- this healthful choice can also be something little ones love. It is a soft fish, which means it's easy to sneak in meals as a healthy supply of fish for children without tasting "fishy". Tilapia, specially fresh, is an excellent source of nutrients for growing bodies: it contains fiber, protein, phosphorus, niacin, selenium, potassium and vitamin B12. Plus, it is low in sodium, carbohydrates, and fat.

For a simple tilapia recipe that could be dished up alongside vegetables, try:

Fried Tilapia

- 4 tilapia fillets

- salt & pepper to taste

- olive oil

- 1/2 c spiced multigrain breadcrumbs

Just cover tilapia lightly with breadcrumbs and oil, spread with pepper & salt, and fry for 2 minutes per side.

There are fun innovative tilapia recipes too; why not provide tilapia with zest, plus the added positive effects of olive oil and oranges?

Zesty Cooked Tilapia Dish

- 1 1/2 lbs tilapia fillets

- 2 oranges

- 2 tsp orange zest

- ¼ cup fresh lemon juice

- ¾ teaspoon fresh dill, cut

- 1 1/2 teaspoon salt

- pepper as much as necessary

- 1 pint grape tomatoes, cut lengthwise

- 2 c orzo pasta

- 2 tsp olive oil

- 1/2 cup reduced fat feta cheese

Orange juice and zest, chop dill, and slice the tomatoes. Put tilapia in Pyrex cooking pan, pour orange juice overtop with salt & pepper, followed by dill, orange zest, and tomatoes. Wrap with aluminum foil. Cook in the oven for approximately 17 minutes, or until fillets are solid.

At the same time, prepare the orzo. Place cooked orzo in bowl with olive oil, stir, add a little bit of the feta and salt, and serve up with the zesty orange baked tilapia.

Keep supplying your children with tilapia recipes they will love and they'll never know they're getting their consumption of healthful fish.

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