Many people ask me what it is I like to do water fitness exercise through fitness swimming. Could it be the cool blue waters, the sensuous feel of water lobbing all around me or perhaps the desire to complete the customary miles regardless of biting cold or sweltering heat? The answer is - none of these!

Things I like most about my swimming ritual may be the happiness it brings me. The thing is that, I am no competitor. I do not swim at competitions and I do not have any medals or trophies to flaunt. But, what I do have is the ability to swim non-stop for a few miles, and a body and mind that has grown infinitely richer because of my swimming schedule. I am a fitness swimmer.

In the concrete crazy, money spinning world close to me, I am not alone. Actually, less than one-third of swimmers are into the sport for competition. Reports say that there are more than 35 million fitness swimmers in the US alone. The majority of us swim simply because we love it. Of course, it also helps that swimming is such an excellent fitness activity both for the body and mind.

Fitness swimming can be an easy method to keep fighting fit. The inherent nature of swimming makes it a gentle and comfortable activity for any age group. Many fitness swimmers over the age of 50 are people who have enter in to the sport to get away from high cholesterol levels, increase blood pressure level, cardiac problems and asthma or muscle injuries.

Having this water fitness workouts, it doesn't matter if you are overweight or obese. It is one exercise where you won't feel the entire weight of your body bogging you down. In fact, you feel much lighter in water than on land because the density of water is almost similar to the density of the body system. The good part of all this is that your body is not placed under any stress or tension while you are swimming. Unlike other kinds of exercise, you can never sustain an injury while swimming. That clarifies why swimming is a recommended form of exercise for people who are recouping from an injury or illness.

Since swimming is an excellent form of aerobic workout, it can burn calories effectively. In fact, it can burn two times as many calories as vigorous running, staircase climbing and treadmill jogging. Even three hours of swimming a week is enough to bring you muscle strength, flexibility and endurance.

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