If you're embarrassed by the "cottage cheese" around your thighs and rear, you're not alone. Millions of men and women suffer from this ugly condition called cellulite. Cellulite has a tendency to build up about the stomach, thighs, and rear area, and both men and women can get it. But unfortunately it's a lot more prevalent in women than in men. The dimply, cottage cheese formation is very visible because fat deposits push against the connective tissues causing the skin surface area to dimple.

There are three grades of cellulite. Grade one is mild, causing only changes in cells. With level two the skin can be pasty and fat tissues get lower in temperature and much less elastic. Grade three is actually grade two but with the skin getting much rougher.

How does cellulite form in the first place?

A lot of people are astonished as soon as they first see those ugly lumps in the mirror, that seem to have come from nowhere. Many need to know what they did to trigger it. However, there are many aspects which will create cellulite. Many experts believe that gender, genetics, hormones, degree of body fat, in addition to diet and lifestyle choices can all bring about cellulite.

Significant contributing factors are the hormones insulin and estrogen as well as being predisposed genetically to acquiring cellulite. What you eat and surprisingly, what you wear might cause cellulite too. Eating excessively and eating foods elevated in carbs, sodium and fat are all contributing factors to getting cellulite. Additional causes are lack of exercise, smoking and tight clothing.

There are many so called "cures" for cellulite, there is however no scientific research to back these claims. A number of common treatments require injecting the trouble spots with drugs and enzymes. Along with this being painful and expensive, but these treatments have not been proven to work. Massage is one more common treatment, but does nothing more than puff up the skin briefly. Liposuction fails because it gets rid of the deep layers of fat rather than the fat near the surface of the skin.

However, there is a new anti cellulite cream that does show some promise. Scientific studies by major universities have found it to 'deflate' fat cells like a balloon. This anti cellulite cream is rather new and more studies may be required to find out if it truly works. For the time being, it seems that the only surefire way to minimize cellulite is good ole' fashion diet and exercise...and maybe a new anti cellulite cream.

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