Serotonin imbalance is generally among the more common physiological results observed in lack of sleep side effects. Serotonin is a neurotransmitter utilized by our bodies during sleep cycles, and is directly the cause of mood imbalance. How does serotonin affect insomnia? Yes. Most definitely!

Scientific research has shown that the longer an individual sleeps the more serotonin gets used. This decrease in the supply of serotonin often results in the individual being depressed and possibly sluggish, especially if they have slept for more than 13 hours continuously.

Now, the exact opposite of serotonin depletion occurs when we don't get sufficient sleep. We wind up with a slight excess of serotonin. Too much serotonin causes us to feel "buzzed." This "buzz" is actually tired hyper-activity -- certainly not a wholesome energetic state -- and often will make us depressed and exceedingly unhappy once the "buzz" dies down.

Additional unwanted side effects include:

1. Irritability. This is probably the most apparent unwanted effect. It is almost taken for granted that someone who hasn't slept well the previous night may well be short-tempered the next day.

2. Severe headaches, pessimism, and lack of vitality.

3. Tiredness. This is an experience of complete lethargy. You feel physically and mentally worn out.

4. Light headedness, nausea and acute muscle pains

5. Memory loss and hallucinations. These are extremely grave side effects experienced by many sleep-loss sufferers. Sadly it is generally the case that when you complain about them you may find yourself being observed a bit warily.

6. Hunger Issues. You may experience a ravenous appetite or no desire to eat at all. You can expect to experience entirely unplanned weight-loss or weight gain when struggling with prolonged sleeplessness.

7. Attention deficit hyperactivity syndrome. Sleep deprivation and psychosis happen to be very closely linked in many research projects. An individual suffering from sleep deprivation is very susceptible to being psychotic as a result of physical imbalances precipitated by lack of sleep.

8. Stressed out and beleaguered. Regardless of how small the task you feel you can't handle it. It's too big. This specific side effect impairs your working ability and might possibly cause job loss.

9. Anger. Lots of it. Together with getting extremely irritable you would like to snap at anything that bothers you. The smallest request that you do something enrages you. Close friends, loved ones, strangers, they all irritate you to no end.

10. Insufficient Focus. The undertaking could be as simple as doing laundry or as complex as upgrading Rockefeller Square. Whatever it is you just can't seem to keep your brain working on it. This particular side effect is not only bothersome. It's downright deadly particularly when you happen to be in your car riding along a busy highway.

These are some of the primary lack of sleep side effects. Whether you experience periodic sleep disorders symptoms or just need some tips concerning how to go to sleep fast you will benefit greatly from getting this condition under control.

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