Natural Energy Supplements are: Vitamins, Minerals and Essential Fatty Acids.

In this article the next questions are asked and answered:

- Precisely what are vitamins and what are minerals and what is the difference between vitamins and minerals?

- Is it good to take lots of vitamins and minerals?

First some fundamentals about nutrition. Proper and adequate nutrition is necessary to sustain life, provide energy, and help with tissue growth and repair. A healthy and nutritive diet consists of six classes of nutrients:

1) carbohydrates

2) fats

3) proteins

4) vitamins

5) minerals

6) water

Carbohydrate, fat, and protein are required in larger quantitities for our bodies (grams per day) and they add energy. Therefore carbohydrate, fat, and protein are named macrontrients; we need more of them.

Vitamins and minerals are considered micronutrients; needed in lesser quantities (milligrams or micrograms/day). They do not provide energy, but they aid our bodies carry out necessary and important physiological processes. About 40 of these nutrients are very important for life because our bodies cannot synthesize enough to satisfy physiological needs.

The difference between Vitamins and minerals

Vitamins ("vita" = life and "amine" = comprising of nitrogen) are organic (comprising of carbon, which is an element found in all living things) compound, containing atoms of one or more different elements.

Minerals are pure inorganic elements (containing atoms of the very same element), which implies they are much more simple in chemical form in comparison to vitamins. All vitamins are essential or required by our systems, while only some minerals are essential nutrients. Vitamins are susceptible to high temperature, light, and chemical agents, so cooking, food preparation, producing, and storage need to be appropriate to conserve vitamins in food. Minerals, however, are more stable to food preparation, but mineral reduction could occur when they are bound to different substances in foods (such as oxalates found in spinach as well as tea, and phytates found in legumes and grains), making them inaccessible for the body to utilize.

Vitamins are either water-soluble (water is required for assimilation and are excreted in urine) or fat- soluble (requires fat for digestion and are stored in fat tissue). There are actually 9 different water-soluble vitamins: vitamin C and the eight B vitamins (thiamin, riboflavin, niacin, vitamins B6 and B12, folate, biotin, and pantothenic acid); and, 4 different fat-soluble vitamins: vitamins A, D, E, and K. Each of these vitamins have unique roles and functions in our bodies.

Minerals are classified as major or macro- (calcium, phosphorus, potassium, sodium, chloride, magnesium, and sulfur), and trace or micro- (iron, iodine, zinc, chromium, selenium, fluoride, molybdenum, copper, and manganese) minerals, the former needed in quantities of 100mg/day or more, and the latter needed in smaller, or "trace," amounts. These 16 essential minerals also play vital roles in the body.

Instead of relying on health supplements, unless necessary due to a deficiency, work to satisfy your body's nutritional requirements by obtaining these nutrients from a varied and diverse diet with lots of fresh fruits and vegetables.

Essential fatty acids, or EFAs, are fatty acids that human beings and animals must ingest for good health because the body needs them but can't make them from other food components. The term refers to fatty acids required for biological processes, and not those that only act as fuel.

In order to function properly, the body requires optimal quantities of all of the essential nutrients 60 minerals, 16 vitamins, 12 amino acids and 2 to 3 essential fatty acids. If we lack any of them in our eating habits then we may create health problems and ailments.

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