Your heart pounds, your palms are sweating, you begin to tremble, you feel short of breath. You experience a concern which feels too much to handle that came totally out of nowhere, and for simply no reason. You might have been driving your vehicle, or awakened out of sleep, or even at your desk performing your regular routine at your job. Maybe it's the very first time it's occurred, maybe not. In the event it's not you probably know that you aren't going to die, but you really feel like it. If it's the first time you're frightened to death.

No one actually understands exactly what can cause panic attacks to come on. Some medical professionals point out that they may be related to heredity, some say to stress. Some say when you have a history of various other mental problems, for example depression or some phobias you are more likely to experience anxiety attacks. Realize that you are not alone. Approximately one out of three adults will probably undergo a panic attack in their lifetime.

A number of professionals have categorized panic attacks into three separate types, spontaneous, specific and situational. A spontaneous panic attack would be as indicated by its name, one that comes about unexpectedly. Panic attacks known as specific are triggered, as also indicated by it's name by specific repeated circumstances, and situational panic attacks may happen while performing a particular type of activity, such as riding a motorcycle, even though there is no panic or fright involved with the activity.

Some people experience a panic attack just on one occasion. These could be panic attacks which are induced by significant life stresses and decrease after the stress is removed. Some experience repeated panic attacks. The type of help you seek for panic attacks and the kind of help you are provided by medical experts will be based on how many panic attacks you suffer from. Some health care professionals and institutions seek to treat individuals who experience infrequent panic attacks with a step program, similar to that used with alcoholics anonymous. Some health care specialists will start treating more severe and recurrent panic attacks with medicine. Generally people who experience recurrent panic attacks will reap some benefits by being referred to a psychologist or psychiatrist for counseling.