So how many different leg exercises have you had a go at ... with no real results? That bikini, those short shorts and even that "little black dress" are calling out to you but you can't get up the confidence to go outside in them. What's a girl to do? What are the best leg exercises to help you get to die for hot legs?

On the account of busy lifestyles where many people never seem to have enough hours in the day to get the essential things done let alone have time for exercise, many books and exercise videos now advocate that walking, cycling and short moderate exercises are really all you need. Well, guess what? They lied!

Everybody knows deep down inside that there is absolutely no way that just walking through your neighborhood or even around the mall is really going to have a real impact on toning those flabby legs. Of course walking has its place ... and it is better than doing nothing. But it just won't be enough.

And forget about buying another piece of expensive fitness equipment. More than likely you will end up selling it at your next yard sale anyway ... or on Craig's List which is what I did! You'll be much better off, financially and physically, by just properly making use of your own bodyweight for most of your exercise endeavors.

As a woman you need to focus on exercises designed solely for women. Our object is flat stomachs and toned legs and not some killer biceps or six-pack abs that the guys so really crave. We want to develop muscle without bulking up.

It goes without saying that not all exercises are created equal so you need to focus on exercises that are recommended for the trouble spots that plague women. Cardio exercise movements are great for your heart but will not benefit your lower body. You need exercises that strengthen your legs ... exercises that will challenge your body where you need to be challenged.

As you are choosing a legs workout routine you must make time in your day to actually DO the exercise movements. Make the time now so you can enjoy the rewards later. Commit to three to five days a week to work specifically on your legs and buttocks.

Try to also incorporate exercise that you really enjoy doing into the workout routine you select. You will then have better results in sticking with things when you get side-tracked or discouraged because you haven't seen results as fast as you wished for. And most importantly set realistic goals for your body.

Wouldn't some simple and easy-to-follow lower body exercise movements where you will be able to notice benefits in a reasonable time frame help you out? Naturally they would! And while they would still call for some work and effort from you, with the right exercises you would be able to see results in your legs and buttocks area sooner than with most leg exercises at home you may have tried.

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So how many different leg exercises have you tried ... all to no avail? That bikini, those shorts and even that little black dress are calling you but you don't have the nerve to go outside in them. What is the real secret to getting sexy legs?

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