If you're confused by the thought of making the best HCG diet plan food selection or bored to your food selections, don't panic - all that is needed is some variety and imagination to come up with delicious meals that match the 500 calorie per day plan.

Listed here are a few examples to help you out. Bear in mind, the food choices can be mix-and-matched. All you need to keep in mind for your HCG diet plan food list is that you require one serving of protein, one serving of vegetables, and one serving of fruit for lunch as well as dinner.

DAY ONE

Morning meal:

- Coffee, 1 tbsp milk, sugared with Stevia

Lunch:

- 100g fresh white fish, grilled/baked, seasoned with lemon, salt, pepper, or your preferred seasonings

- Swiss chard flavored with salt, vinegar, and pepper

- Melba toast

- Couple of strawberries

Dinner:

- 100g grilled chicken breast, fat eliminated and also your favourite herbs

- Salad of lettuce, radishes, spinach

- Apple

DAY TWO

Breakfast:

- Tea, 1 tbsp milk, sweetened with Stevia

Noon meal:

- 100g lobster

- Spinach and cucumber

- Grissini bread stick

- 1/2 grapefruit, optionally sugared with Stevia

Evening meal:

- 100g grilled or maybe boiled grass-fed beef, fat taken out, flavoured with your preferred seasonings

- Onions

- Melba toast

- Orange

DAY THREE

Early meal:

- Tea, 1 tbsp milk, sweetened with Stevia

Noon-time meal:

- 100g crab

- Use tomatoes with fennel

- Grissini bread stick

- Chamomile tea

- Apple into pieces

Evening meal:

- 100g veal, grilled

- Beet greens pepper, salt, vinegar

- Asparagus

- Several strawberries

Remember that when two veggies are put together (such as in a salad), their single servings should be drop in half to equal one portion total. Fruit might be eaten after the meal or between dishes for snacks. Herbal tea can certainly be enjoyed at any time. Don't forget, your HCG diet plan menu contains a great deal of water during the day!

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