My life as an agent of an offshore call center is great. It pays very well in fact it is fun talking to people from distinct levels of society. It is possible to help persons by solving their problems via phone as well as emails. What's more rewarding is actually when they express gratitude to you and that you made a wonderful job. Things were working out fine when suddenly I was shifted to an evening shift for a week and day shift the following week. I really had a difficult time falling to be able to sleep. During my night shift, I felt quite sleepy while on duty but I find it hard to sleep all through my off period because of the light and noise. I tried out ear pads and mask but it really didn't work. When I was about to get accustomed to my new schedule, I was again shifted to day shift. I encountered the same problem working and sleeping. I decided to request for a permanent working schedule and it was given.

I assumed things will come back to normal but it didn't. I gave myself an adjusting period but after a month, I started to have big black eye bags. I fall asleep at the workplace but I stay awake at night. Insomnia was the early diagnosis. I was fine with it but after some medications, I found myself irritable and depressed, I felt choking and even I was snoring while sleeping. I felt the urge to seek medical advice. After various test in what they call sleep lab, I found out I have sleep apnea. It is a disorder where someone suffers lack of sleep and not breathing when having sleep. I required help and here were the treatment they suggested for me to be able to sleep normally again. First, I had to lose weight. I failed to notice I was gaining weight in the shifting of my schedules. I turn to eating for getting the energy I lost during work which cannot be compensated by sleep because I had a difficult time finding one. Losing weight as they say can loosen up the throat and improve sleeping. I also avoided drinking coffee before going to sleep. The caffeine content of the coffee can make me stay up and watch the night. I also required to lift up the head of my bed to prevent me from snoring and to relax the throat muscles. Good thing my disorder was very simple. I never had to undergo surgical procedure or bear the uneasiness of using a CPAP or continuous positive airflow pressure.

Seeking advice for your sleeping difficulty is important if you value your health. Health is wealth. It may sound boring but that adage is very true. Your wealth is nothing if you are unwell because you cannot enjoy it. I knew I did the correct thing. Now I can work efficiently because I had a good sleep and I was able to use my time in a very effective way since I no longer sleep at work. Now I can have my beauty rest.

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